With summer at its peak, you’re most probably thinking of hitting the beach and basking under the sun. But before you indulge in such activities, first pay attention to this tips that might possibly help you keep cool under the hottest days of the year.
KEEP IT FLOWING
Heat exhaustion occurs when your body fluids are five to ten percent below normal. You may feel weak, dizzy, lightheaded, achy or nauseated. Heat exhaustion is not life-threatening, but if left unchecked, it could progress to heatstroke, wherein your temperature rises rapidly. Because the body is unable to control this rise in temperature, you may stop sweating altogether, making the skin warm and dry. As the heat builds up, you may experience increase in pulse rate, nausea, cramps in the stomach, slurred speech and convulsions. In such cases, heatstroke becomes fatal.
To keep your fluids “topped off” drink until your thirst is quenched-then drink some more. Taking in plenty of water is a rule that applies year round, especially during summer when body fluids are rapidly lost. If you’re a very active person, drinking beverages rich in electrolytes (substances that help regulate the body’s hydration level), like Gatorade, will be very helpful. You should always drink 20 percent more than you think you need.
But how much is enough? A simple way to monitor your fluid intake is by color of your urine-it should be clear.
SUMMER GETUP
To better protect yourself from the sun, wear light-colored clothing made of breathable fibers like cotton. It is also advisable to wear hat with a brim of at least three inches wide. Close-fitting sunglasses with large lenses also offer more option.
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